Among the multitude of diets and weight loss strategies populating the internet and health magazines, yo-yo dieting stands out - but not in a good way. It is an all-too-common pattern
Are you on a quest to lose 20 pounds? Perhaps you're seeking answers to questions like; 'How quickly can you lose 20lbs?' or 'What are reasonable weight loss goals?' Look no further; this article is yours to explore.
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