Dogmazine
Life, Unleashed - Curiosity Meets Lifestyle
Mental Health
50 
In our fast-paced, always-on society, stress seems to have become a constant companion. Whether triggered by work deadlines, family issues or simply an overload of tasks, stress carries profound implications for mental health. However, not all s...
We often perceive our reality based on our perception, and this perception can sometimes be skewed by our minds, causing misrepresentation of reality. This is what we call cognitive distortions. Cognitive distortions are negative biases in our thi...
Fear is as old as humankind itself. It signals danger and prompts a response: fight, flight, or freeze. Panic attacks, however, are fear amplified. They're not only a response to a present, immediate threat, but also to perceived future dangers - ...
In recent years, the conversation around mental health has expanded to embrace alternative therapeutic methods like mindfulness and grounding techniques. These methods have proved effective in managing various mental health challenges like depress...
Stigma, misconception, and speculation - those are often the first words that come to mind when the topic is Dissociative Identity Disorder (DID). Dissociative Identity Disorderóa phrase that, by itself, can invoke fear and misunderstanding. The r...
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